Calories intake sources never define perfect health. Real health considers many things after to calories in the from of proteins, fats, enzymes, minerals, fiber supplements. These micro nutrient supplelements needed in regular basis to sustain resistance power, strong immunal system to fight against harming bacteria
Truthfully we are having calories through carbohydrates only. Say a vehicle owner never neglects his vehicle by feeding only fuel. He minds of other important issues too as engine oil, servicing, air in tubes, fitting and other important things. Like the way proteins healps us to keep our strong to fight against different virus. Fats improvise brain cells structure by producing HDL cholesterol. Minerals as sodium, zinc, iron, calcium etc maintain our body under effective maintainance.
Internal fiber supplements cleans body vessels which helps us keep away from heart blockages. External fibers extracts toxins, bacterials elements, dead cells and other waste materials from large intestine. Having carbohydrates and sugars are toungue satisfactionable foods than real nutrients as body demands
