Having water while eating creates lot of health issues and leads us to chronic diseases in long run. Drinking water with empty stomach is different of having it with foody stomach.
On process of digestion, mucus layer of stomach produces hydro chloric Aaid (HCL) to digest our diet into acid food. While having water simlutaneously dilutes HCL, which impacts on digestion speed. Diluted acids never intend digest our food easily. Results mucus layers produces high amount of hydrochloric acid to complete digestion. High amount of hcl and storing acid food for long time releases gases which leads to acidity. Acidic nature damages stomach lining causes lot digestive issues in long run.
Best remedy than having medicines regularly is need to conscious on water intake. Professionals suggesting having water before 20 mins of eating gives very postive results. Because water takes 20 mins to reach into Cell via blood it keeps body always under hydration. Hydration body always energitic to release respective digestive juices after eating. And no chance to dilute hydrochloric acid also helps to protect mucus layers by hydrating it